Self care tool

Aches and pains can be a normal part of life but can prevent you from carrying out your usual day-to-day activities. The good news is that most of the conditions that cause these aches and pains can be easily treated by you in your own home. Our aim is to help support you to get the right care, in the right place, first time, by providing advice and information from our dedicated team.

Use our self care tool below to see how you can help yourself.

When you have done that if you need to make a self-referral, click on the self-referral tool at the bottom of the relevant self help section..

Self help