Escape Pain

Escape Pain

  • Escape Pain is an education and exercise programme for people with hip or knee osteoarthritis.
    • We are unable to offer face to face Escape Pain Group sessions during the current social isolation measures but you can still access the programme via our YouTube videos.
  • The programme is also available online using the Escape Pain Website and Google/Android apps. Both tools take you through a six week programme, with two session per week, containing:
    • Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;
    • Educational videos with engaging animations giving simple advice and information to help you understand how to better manage your condition;
    • Individual progress chart to track your improvement over time.
    • Follow the link for guidance on how to ​access ESCAPE-pain digital tools.