Information on what to expect from the Escape-pain for hip/knee pain can be found using the I have knee / hip pain link.
If you have knee and hip pain and are aged over 45, find out how you can grow in confidence, feel, move and manage pain better, with improvements to both your physical and mental health. The following resources explain more about how Escape-pain can help you.
We are now able provide escape pain delivered virtually via microsoft teams or via face to face groups located across Newcastle and Gateshead. These groups will provide you with the support required to exercise appropriately and provide advise and education for management of your joint. Please complete referral form for TIMS stating you would like to be considered for an escape pain class.
Alternatively if you choose to try escape pain independently you can access the videos for the hip and knee sessions by clicking on the links below
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