- Escape Pain is an education and exercise programme for people with hip or knee osteoarthritis.
- We are unable to offer face to face Escape Pain Group sessions during the current social isolation measures but you can still access the programme via our YouTube videos.
- The programme is also available online using the Escape Pain Website and Google/Android apps. Both tools take you through a six week programme, with two session per week, containing:
- Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;
- Educational videos with engaging animations giving simple advice and information to help you understand how to better manage your condition;
- Individual progress chart to track your improvement over time.
- Follow the link for guidance on how to access ESCAPE-pain digital tools.