Escape Pain is an education and exercise programme for people with hip or knee osteoarthritis and low back pain.
Information on what to expect from the Escape-pain for backs programme can be found using the I have back pain link.
Information on what to expect from the Escape-pain for hip/knee pain can be found using the I have knee / hip pain link.
We are now able provide escape pain delivered virtually via microsoft teams or via face to face groups located across Newcastle and Gateshead. These groups will provide you with the support required to exercise appropriately and provide advise and education for management of your joint. Please complete referral form for TIMS stating you would like to be considered for an escape pain class.
Alternatively if you choose to try escape pain independently you can access the videos for the hip and knee sessions by clicking on the links below
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