Escape Pain

Escape Pain

 

  • Escape Pain is an education and exercise programme for people with hip or knee osteoarthritis.

 

    • We are now able provide escape pain delivered virtually via microsoft teams or via face to face groups located across Newcastle and Gateshead. These groups will provide you with the support required to exercise appropriately and provide advise and education for management of your joint. Please complete referral form for TIMS stating you would like to be considered for an escape pain class.
    • Alternatively if you choose to try escape pain independently you can access the videos by clicking on the links below

 

  • The programme is also available online using the Escape Pain Website and Google/Android apps. Both tools take you through a six week programme, with two session per week, containing:

 

    • Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;
    • Educational videos with engaging animations giving simple advice and information to help you understand how to better manage your condition;
    • Individual progress chart to track your improvement over time.