Escape Pain

Escape Pain

  • Escape Pain is an education and exercise programme for people with chronic join pain or osteoarthritis.
    • We are unable to offer Escape Pain Group sessions during the current social isolation measures
    • The programme is available online using the Escape Pain Website, Apple iOS and Google/Android apps. Both tools take you through a six week programme, with two session per week, containing:
      • Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;
      • Educational videos with engaging animations giving simple advice and information to help you understand how to better manage your condition;
      • Individual progress chart to track your improvement over time.
      • Follow the link for guidance on how to ​access ESCAPE-pain digital tools.