- Escape Pain is an education and exercise programme for people with chronic join pain or osteoarthritis.
- We are unable to offer Escape Pain Group sessions during the current social isolation measures
- The programme is available online using the Escape Pain Website, Apple iOS and Google/Android apps. Both tools take you through a six week programme, with two session per week, containing:
- Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;
- Educational videos with engaging animations giving simple advice and information to help you understand how to better manage your condition;
- Individual progress chart to track your improvement over time.